One of my personal goals for this year is to slow down and be present.
We are often told that certain type of people can multi-task without fail, in fact, it is also a question HR usually asks when considering someone for a role. However, this isn't actually the case for anyone because it isn't easy to effectively attend to two things at once without the help of one of them being automated somehow (think working-from-home + laundry in the washing machine). Instead, what we are capable of is handling a number of tasks and completing them, one by one, as quickly as possible.