When I first began yoga practice (seven years ago), I was stiff, barely flexible and didn't have a clue as to what I was doing. As much as I wanted to roll up my mat and escape the class quietly, I took the polite route and stuck until the end. On my way home, I had a new sensation in my body that I didn't know existed... I was actually feeling relaxed. I didn't ever want to lose that feeling; I started doing yoga daily, sometimes twice a day, and kept the momentum for a year.
Somewhere between growing up and building my career, I forgot to keep up with my practice. It wasn't until recently this year that I was given the opportunity to start again with Yoga Tree Studios and I could NOT pass it up!